Cardamom

Description

Cardamom essential oil is steam distilled from the seeds of the Cardamom plant. Aromatically, it has a spicy, fruity, warm, balsamic scent.
"A close relative to Ginger, Cardamom is known as an expensive cooking spice and for being beneficial to the digestive system in a variety of ways. Cardamom is commonly used internally to help soothe occasional stomach discomfort.* Its distinct scent can promote a positive mood. Ingested Cardamom also has profound effects on the respiratory system due to its high 1,8-cineole content, which promotes clear breathing and respiratory health.* Native to Southeast Asia, Cardamom is added to traditional Indian sweets and teas for its cool, minty aroma and flavor. doTERRA Cardamom essential oil is extracted from Cardamom seeds grown in Guatemala, using our strict CPTG® testing standards. Through a collaborative and responsible sourcing arrangement, we are able to have a significant impact on the lives of local partners, ensuring that these farming communities enjoy improved livelihoods."

Top Uses

Always follow recommended dilution when applying. Use caution when taking internally.​

• Cardamom is one of the most expensive cooking spices.
• Cardamom may help to ease occasional indigestion and maintain overall gastrointestinal health.*
• It promotes clear breathing and maintains respiratory health.*
• This essential oil is a flavorful spice for cooking and baking, predominantly sweets, baked goods, and beverages. It adds a great Indian flavor.
• Add Cardamom to breads, smoothies, meats, and salads to enhance flavors.
• Take it internally to help alleviate occasional feelings of stomach discomfort.*
• Diffuse Cardamom for feelings of increased mental clarity.
• Breathe it in for sense of openness and clear headedness.
• Cardamom blends well with Lavender and Clove.
• Apply it to your chest while planting flowers or cutting grass.
• Add a drop or two to a glass of water and drink after indulging at dinner.*
• Cardamom delivers a cooling sensation to the skin.
• Blend it with Ginger, Spearmint, and Peppermint for a soothing aromatic experience.
• This essential oil aids digestion and supports healthy GI function.*
• Diffuse it for a clearing, refreshing aroma that promotes a positive mood.
• It supports cellular health.*
• It promotes muscle relaxation.*
• It supports healthy cardiovascular system function.*
• This essential oil promotes feelings of calmness and relaxation.
• It supports healthy immune and liver function.*

Emotional Aspects

Cardamom is regarded as the "Oil of Objectivity." It may assist one in feeling objective, self-control, respectful, tolerant, patient, and mental sobriety. Cardamom may assist you in releasing anger, frustration, objectifying others, blaming, and unable to think clearly.

Main Constituents

Terpinyl Acetate

• Surface and skin cleansing properties
  
• May support cellular and digestive health*
  
• Supports a healthy metabolism *

1,8-cineole

• Surface cleansing properties
  
• May support healthy respiratory system function*

Linalool

• Calming and relaxing aroma surface cleansing properties
  
• May support healthy immune system function and gastrointestinal health*
  
• Soothes and calms nervous system*

Blends Well With

• Breathe (Respiratory Blend)
• Clove
• Lavender
• Oregano
• Peppermint
• Serenity (Restful Blend)
• Thyme

Found In

• Breathe
• Passion

Sourcing Information

One of the main reasons I chose dōTERRA is because of where and how they source their essential oils. dōTERRA believes that plants produce the best chemical properties when they are grown and harvested in their native habitat. ​
dōTERRA sources Cardamom from Guatemala. Each batch of essential oils goes through the following battery of tests to ensure that they are pure, potent, effective oils worthy of the dōTERRA name:

• Organoleptic testing
• Microbial testing
• Gas chromatography
• Mass spectrometry
• Fourier Transform Infrared spectroscopy (FTIR)
• Chirality testing
• Isotopic analysis
• Heavy metal testing

You can access the GC/MS reports of each batch of dōTERRA essential oils. These tests are done by an independent third party lab. Your unique Quality ID is located on the bottom of your bottle. Enter that ID at sourcetoyou.com to access the reports.

Learn more about how Cardamom is sourced in the video below:

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How to Buy dōTERRA Cardamom Essential Oil

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​* These statements have not been evaluated by the Food and Drug Administration.  This product is not intended to diagnose, treat, cure, or prevent any disease.

Research Resources:

doterra.com
The Essential Life
​Emotions & Essential Oil