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1/26/2023 0 Comments

Fiber, Greens, and Proteins

Fiber, Greens, and Proteins, From Sandy
Most people are not getting enough fiber. This isn’t a fiber commercial from the 80s that touted 2 Grams of Fiber!
 
Seriously, Brenda, we need more than that!
 
We need 25-38 grams of fiber a day. You can add a lot by focusing on eating dark leafy greens, fruits, complex carbs, and healthy fats. If you need a little extra support, try our dōTERRA Fiber (which has both soluble and insoluble fiber).
 
dōTERRA’s Fiber has 6 grams of fiber (5 soluble, 1 insoluble). We need both.
 
The amount of processed foods we eat has led to low bacterial diversity in our gut flora. Fiber feeds our gut flora. (Prebiotics are just as important as Probiotics).
 
If you are eating more processed foods than whole foods (like veggies and fruit at each meal), chances are you need some extra fiber.
 
👉Add a scoop to your morning glass of water or maybe a smoothie and start tracking your fiber intake.
 
Do you struggle to get all of your fruits and veggies in?
Posts may contain affiliate links. I may receive a small commission when you use them that does not affect your purchase price. Your continued support is always appreciated!



*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.



Approximate Drops Per Bottle: ..... 15 mL = 250 ..... 10 mL = 170 ..... 5 mL = 75

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