1/31/2023 0 Comments
The 5 Love Languages
As we delve into intimacy, let’s talk about the foundation of any relationship and what can strengthen it. Have you heard of The 5 Love Languages? If you have never heard of these before, the 5 love languages are five different ways of expressing and receiving love.
1/30/2023 0 Comments
Different Types of Intimacy
Let’s talk intimacy with your partner…
We’re getting ready to slide into February like 💃💃💃 and thinking that during February, we should focus on INTIMACY.
1/28/2023 0 Comments
Building your Routine
We covered a TON of different supplements in the last month.
🤔 If you are thinking “Woah, I don’t know where to start” ...let’s build your routine.
I focus on two components to my routine:
✅ Foundational (must take it every day to feel optimal)
✅ Supplemental (can take is occasionally when I feel I need more targeted support)