If you’ve been here for a while, you know how I love my probiotics. They are so important to keeping you regular, supporting good gut microbiome, and there is a huge connection from your gut to your brain for your mental health.
So, what probiotics do I take?
✅ PB Assist+ is dōTERRA’s probiotic. This proprietary formula of prebiotic fiber as well as six strains of probiotic microorganisms housed together in a unique double layer veggie capsule make it super easy to support your gut with all the healthy bacteria. This double layer system is designed to protect the probiotic cultures from stomach acid and assure delivery to the intestines and colon.
✅ PB Assist Jr. is a delicious powdered probiotic supplement that is great for children or adults who have difficulty swallowing pills. PB Assist Jr. includes 5 billion live cells of a blend of six different probiotic strains that are specifically chosen for their benefits in children.
The purpose of PB Assist is to facilitate and encourage healthy bacterial growth in the digestive system. Good bacteria also help keep our immune system running in tip top shape. It is so important to focus on our microbiome health all year long!
Take 1 capsule daily (or one sachet of PB Assist Jr.) with meals to support maximum absorption and metabolism, as well as maintain a healthy balance of intestinal microflora.
Personally, I think PB Assist Jr. is beneficial for everyone, so treat yourself and mix up what you take each day to increase the different strains of gut flora.
Make sure you are taking a Probiotic daily.
Did you know a daily probiotic is important for your emotional health too?