What would you conquer if you got all the sleep, you need each night?😴
Really sit with that. We’re in a sleep shortage, our minds race at night, maybe you need a break from being everything to everyone, so you stay up and scroll your phone before bed.
When I absolutely cannot get to sleep, I diffuse some Cedarwood, Lavender, and Balance.
💤 My secret weapon? I take 1-2 Serenity Softgels about 15-30 minutes before I want to fall asleep.
Serenity Softgels, also known as the Restful Complex, is a blend of Lavender, L-theanine, Lemon balm, Passionflower, and German Chamomile made into a convenient softgel to enhance a restful night’s sleep.
Take 2 Softgels 30 minutes before bed and:
⭐Bonus tip: Some people also use the Serenity softgels to keep any temporary anxious feelings at bay.