Wind Down Massage Before Bedtime

​A perfect follow up to the relaxing bath is a soothing massage for the kids. This will incorporate physical touch which gives them a sense of security.

❤️ Add a drop of essential oil of your choice (I like to roll Calmer in my hand) to the dōTERRA Spa Hand and Body Lotion. They will love being pampered and the moisturizing effects from the lotion will be especially lovely in the dry winter months.

If you don’t have a ton of time - you can always do a quick foot massage.

🌟Bonus: The theory of reflexology is that areas of the foot correspond to organs of the body. Pressure applied to the foot is believed to deliver relaxation and healing.

​Is making a DIY relaxation lotion for your little something you would do?